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Later start times better for high school students: Poor self-regulation in teens linked to circadian rhythms: Findings support later start times for middle schools and high schools: Chronic insufficient sleep is at epidemic levels in U.S. teens and has been associated with depression, substance use, accidents, and academic failure. Poor self-regulation or an inability to alter thinking, emotions, and behaviors to meet varying social demands is thought to be a key link between inadequate sleep in teens and poor health and school-related outcomes. However, a study has found that the number of hours teens sleep on school nights may not be the main problem.
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